TPN Daily Calorie Calculator (TDEE)

A free online tool to calculate your daily calories (TDEE).

Units

Metric Imperial

Gender

Male Female

Age

Height (cm)

Weight (kg)

Height (ft)

Inches

Weight (lbs)

Activity Level Sedentary (little or no exercise) Lightly Active (1-3 days/week) Moderately Active (3-5 days/week) Very Active (6-7 days/week) Extra Active (very hard exercise & physical job)

To Maintain Your Weight

2,150

Calories/day

Weight Change Goals

Goal	Calories / Day